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I just want to dive right into weight loss and give you what i consider the best eating window and the best fasting window for weight loss...

  More than 100 million people in the United States have been told by their doctors that they are either pre-diabetic or have type 1 diabete...

Perfect intermittent fasting ratio for largest fat-burning I do get this question a lot, what ratio should I do the eating vs. fasting cycl...

“Intermittent fasting” has recently become a health trend. Proponents claim it can lead to weight loss, improve metabolic health, and possi...

I want to share with you some amazing health benefits of intermittent fasting . It can act as a mild stress that triggers cellular adaptati...

First, I want to talk about skipping breakfast . Should you do it? Or should you consume breakfast? What is breakfast? It's a situation ...

The answer is no. Let me tell you, why? Foremost, intermittent fasting triggers a hormone called growth hormone. This hormone is the main h...

Intermittent fasting for weight loss: What is it and how does it work? Research shows that intermittent fasting is a way to control your w...