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You’re on a journey to intermittent fasting and the keto diet. And we’re right there with you.

How you feel affects every single day of your life, which is why you work so hard to get well and stay well. No matter your journey, we’re here to support, guide and inspire you.

We cut through the confusion with straightforward, expert-reviewed, person-first experiences — all designed to help you make the best decisions for yourself and the people you love.

We want to help you own your well-being.

intermittent-fasting-live covers all facets of intermittent fasting and the keto diet objectively because we’re here for the whole person— for you. And because people come to us with unique challenges, we listen closely and put empathy first across our organization. From everything from our personal perspectives to our commitment to inclusivity, you’ll see that we feel with you.

We hope you tap into all of our intermittent-fasting-live resources.

Thanks for being here, intermittent-fasting-live Team


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intermittent-fasting-live receives funding from advertisements, sponsored content, and other partnerships, such as affiliate programs. The reality is that funding from our advertisers allows us to cover more conditions and provide more powerful experiences, including video, animation, and input from a range of experts. Be assured that we’re absolutely inflexible about our editorial autonomy. Other than input about broad topic areas, we never allow sponsors to influence the content we create.

We have specific ad and sponsorship guidelines we follow to ensure that advertising never gets in the way of editorial integrity. intermittent-fasting-live chooses the ads, does not endorse any products, distinguishes all ads from editorial content, and clearly distinguishes between sponsored and non-sponsored content.