Intermittent fasting is the most popular diet these days. This article tells you everything you need to know about intermittent fasting boosting your immune system and how to increase testosterone through intermittent fasting.
What Testosterone Boosting Method Is Best? Intermittent Fasting
How to use intermittent fasting is the quickest way to boost your testosterone levels, so check this out: intermittent fasting can increase your testosterone by hundreds and eighty percent. It triggers the hypothalamus in your brain, a very small gland. It does it through a hormone called the gonadotropin-releasing hormone, which is released by the hypothalamus, and it kind of goes down to a cascade effect until it eventually increases testosterone in an obese person.
This hormone will increase by 26% and for another obese person it'll increase by 67% again, you don't need to know this. You just need to know that it massively increases testosterone, but here's the thing you also need to know insulin will kill your testosterone levels, it just flattens it and what will increase insulin is eating too frequently carbs and alcohol and being fat. (1)
So in other words the more weight you lose because you're actually an overweight person has high levels of insulin, so a thinner person has low levels as you lose weight it'll be easier and easier to stimulate testosterone, so the minimum number of hours that you would need to start stimulating testosterone would be 16 hours, so that's an eight-hour window of eating in a 16 hour of fasting but if you can go 18 hours 20 hours that would be even better, so that way you have a four-hour window of eating, and they have 20 hours of fasting that's how you're going to boost your testosterone.
How Does Intermittent Fasting Boost the Immune System?
How to use intermittent fasting to boost your immune system. Whether you have allergies, autoimmune conditions, inflammatory conditions in your gut, rheumatoid arthritis, or lupus, you need to do intermittent fasting. (2)
Because intermittent fasting stimulates the white blood cell, it activates macrophages neutrophils monocytes killer T cells I mean, that's incredible, and check this out eighty percent of your immune system is located in the gut you have all these lymphocytes in there and the food has to go through a little barrier.
So, it's an essential system to strengthen because if you're eating too frequently, you're constantly irritated and raising insulin, creating little holes in the intestine. Then you lose your immune system because it's constantly under attack, so not eating strengthens the immune system. The next thing that intermittent fasting will do it'll improve something called a "tapa G," which is a condition where your cells are recycling damaged parts, but it also helps you clean up infected cell viruses, yeast mold bacteria, and fungus. (3, 4)
You really strengthen the immune system, so allergies, gut inflammatory conditions, especially autoimmune celiac Crohn's, you definitely need to do intermittent fasting, even cancer. Did you realize that a cancer cell has 10 to 70 times more insulin receptors than a normal cell? (5)
So, you're just basically dealing with lowering insulin when you're doing intermittent fasting, you're correcting insulin resistance, it's not just about losing weight, it's about improving your immune system, and also as you correct insulin resistance you increase the absorption of nutrients then enhance the immune system, so I highly recommend it alright. What do you think of the article Acceptable Fats on a Keto Diet & Intermittent Fasting? I think it will be useful for you.
References:
https://www.ncbi.nlm.nih.gov
https://www.drberg.com
Comments
Post a Comment